“ Yes, the keto diet is generally very safe. We’ve gone
through every dish on the menu and placed it on a safe list or a do not eat list based on how many carbs it has.
Aside from a high saturated fat intake, there’s the possibility of low blood sugar,
or hypoglycemia, from restricting carbs too much. A lot of the foods you're told
to avoid are also ones that contain too much sugar or
hidden sugar. Dr Sohere Roked from OMNIYA MediClinic says that because you are removing carbs and sugars largely from your diet, the body has
no other option but to burn fat for energy. Basically,
you have to avoid most sugars and starches. So be sure you're brushing frequently and have
mints to hand after meals. This means less cravings for less
junk food and snacking in-between meals. Your food looks absolutely wonderful and
I would like to make it, but I am so new ketogenics
I don’t want to have to be writing each and every ingredient
into my manager. 10g net carbs. This in-depth guide also looks at the science and benefits of the diet plan. ”